Finding themselves in an “interesting” position, women, accustomed to an active life, ask themselves: is it possible to run pregnant? After all, as you know, sport is the key to our health. But everything can change when the fair sex carries a new life.
Pleasant position
Before you find out whether it is possible to run pregnant, you need to find out what physiological processes occur at this time in the body.
Firstly, the hormonal system is radically changing. As you know, this affects all the functions of the body. A woman gets tired faster. Especially in the first and last trimesters, many note increased drowsiness, which is difficult to overcome. Stamina also becomes noticeably lower. If earlier a woman could spend all day at work, and then go to her favorite workout, then with the onset of pregnancy, not everyone can boast of such an active life position.
In addition, the abdomen begins to increase in size, which causes frequent urination. This causes discomfort during long trips, where there is no way to go to the toilet at any time. Weight gain and a shift in the center of gravity affect the emotional state of mom. Walking long distances is now increasingly difficult, and travel by public transport is becoming a torture, especially at rush hour.
Thus, we conclude that, being in position, a woman should carefully monitor herself and her health with special care.
What is impossible during pregnancy?
It is difficult to answer this question unequivocally. Each girl has her own characteristics of the body, in which contraindications are individual. But what exactly is worth giving up is bad habits. Smoking and alcohol abuse negatively affect the development of the fetus in the womb, deprive it of oxygen.
Some girls, on the contrary, are actively starting to play sports so as not to gain excess weight. Is it possible to run pregnant or engage in any other active business, the doctor will tell. Undoubtedly, sport is useful, but only in those volumes that will not harm either the mother or the child.
But lying all day on the couch is not worth it. For the birth to be successful, the woman needs to move. Also, do not drink various medications without a doctor's prescription. Even if it seems to you that you have consumed them many times, and nothing will happen. You may not feel bad, but the baby in your stomach may not like it very much.
Dangerous moments
The first months of pregnancy are rightfully considered the most difficult . At this time, you should not occupy yourself with the burden of physical activity. If you have never been involved in active sports before, now is not the best time to start. Running should be replaced with hiking. It is not necessary to walk around the city, you can go to the green park and breathe fresh air.
As you know, many women continue to work up to seven months. That's what you can’t do during pregnancy, it’s a lot to sit in one place. Better to walk from time to time to stretch your muscles and prevent stagnation of blood. If your work is associated with prolonged sitting at the computer, then in the evenings a special physical education for pregnant women will help. Details about it later in the article.
If you have to stand on your feet all day, then be sure to wear compression stockings and take a break when you can sit or even lie down. Otherwise, varicose veins are inevitable.
Recommendations
Difficult months, accompanied by toxicosis and drowsiness, smoothly flow into the second trimester. It is considered to be the easiest, since the stomach does not interfere at all, and the hormonal system has adjusted to a new state. A woman will finally feel how pleasant this condition is. Is it possible to run pregnant in the second trimester, only the attending physician knows. Although the general recommendations of the doctors boil down to the fact that if a girl had never before been involved in sports, then she should not start. Quite a lot of walking, while not straining.
If the expectant mother does not imagine her life without sports, then only until the middle of this trimester can she allow herself an easy, non-stop running. In time, it should not take more than 15-20 minutes. During this period, mommy will have time to enjoy the movement, and the body is saturated with oxygen. After running, drink still water to recover lost fluid.
What happens while running?
When the fetus in the mother’s stomach is still small and swims in the amniotic fluid, the woman practically does not feel the baby’s movements. But over time, its activity becomes more tangible. Especially in recent months. It is during this period that any doctor will say why you should not run pregnant. In the third trimester, you need to take care of yourself and the baby, because with large physical exertion, partial detachment of the placenta can occur. And, as you know, it is she who transfers the nutrition from mother to child and saturates him with oxygen.
Also during these months, women can feel their stomach tense slightly, and then relax. These are the so-called training (or trial) fights. So the body is gradually preparing for the complex process of childbirth. It is running that can provoke not only trial, but also real fights. Preterm birth caused by heavy loads - not so rare.
Physical education for pregnant women
For each period, different exercises are suitable.
In the first trimester:
- Walking in place or light running (three sets of no more than 5 minutes each).
- Squats 5 times.
- Swing legs in different directions 6 times each.
- Alternating inclinations three times to the left, then to the right leg.
In the second trimester:
- The best way is swimming or water aerobics.
- At home, lying on your side, raise your legs alternately for 30 seconds.
- During this period, many are interested in whether pregnancy and fitness are compatible. If you find a special program designed for girls in position, then there will be nothing to fear. The trainer will only load you with exercises that do no harm.
In the third trimester:
- Get on all fours, alternately take your legs back. This exercise will help relieve stress on the kidneys.
- Slow walking in place
- Jumping and tiring stretching exercises are best to be ruled out.
Conclusion
Now it became clear to us whether it was possible to run pregnant. It is worth taking into account the lifestyle to its position. If the future mother did not neglect playing sports, then a small run will not harm her. In no case should you download the press and bore yourself with loads for weight loss. Excess weight will still appear, because this is a feature of pregnancy. The main thing is to eat in moderation so that he quickly leaves after childbirth.
And, of course, to perform easy exercises to maintain good physical shape is not just recommended, but even necessary.