Pregnancy. This is the most wonderful time in the life of every woman. Waiting for the appearance of your baby lasts a long time. For someone it is easy, other women face a lot of problems. What you need to know for pregnant women, and what is the daily routine of a pregnant woman, we will consider further.
Currently, there are a huge number of ways to learn something about pregnancy. According to statistics, most of the babies appear in mothers aged twenty to twenty-five years. This is the most optimal age for bearing a baby. However, not all scientists agree with this opinion. Foreign experts say that pregnancy is best tolerated by women whose age is from twenty-eight to thirty-five years. They explain this by the fact that such persons had a lot more sexual intercourse during their lives. Male sperm can have a beneficial effect on the walls of the uterus. Under its influence, the vagina becomes more elastic. That is why more mature women experience the birth process much easier. The probability of breaks in this case is minimized.
Pregnancy. What does every woman need to know? In general, it is worth noting that a girl is not always easy to get pregnant. Many couples undergo a long treatment before they can conceive a baby. If you still managed to get pregnant, you must protect your health and the health of the unborn child. Every woman in position should rest as much as possible. However, sleep, unfortunately, is not always possible. Dealing with sleep problems is especially difficult in the last few weeks of pregnancy. That is why it is necessary to form a generic dominant in advance. It represents the body's ability to timely and gently enter the birth.
All pregnancy is divided into three periods. These are the so-called trimesters. In the first three months, a woman wants to sleep almost around the clock. So her body reacts to changes. Despite an acute desire to sleep, expectant mother is not easy to fall asleep. A pregnant woman constantly thinks about how her baby feels, how she will care for him, and much more. In such a situation, it is necessary to relieve any stress that greatly affects physiology and the psyche.
If the expectant mother is difficult to cope with all this on her own, she can turn to other pregnant women for help. On the Internet there are a huge number of forums where representatives of the weaker sex share their experience, knowledge and advice. In order to find such a company, just enter “Pregnancy. What you need to know. ” In addition to all this, you can purchase special literature on the waiting period of this important day, the birth itself and the upbringing of the baby. In this case, questions on the topic “Pregnancy, what you need to know during this period” simply will not arise.
Pregnancy. What you need to know about the development of the baby in the womb of the expectant mother? The child develops quickly enough. In the first weeks of pregnancy , he laid the rudiments of the nervous, respiratory and digestive systems. A child is able to see and distinguish light only in the second trimester. At the same time, the baby begins to hear sounds. It is very important that the child hears the voice of the mother and father addressed to him. Talking with the baby, singing songs to him and turning on calm classical music is necessary throughout pregnancy.
It is very difficult for those women who remain alone at such a time. Do not despair if support from loved ones is not available. The main thing is to focus on yourself and your baby. Nutrition of a pregnant woman should be complete. It is best to exclude fatty and high-calorie foods from your menu. Ideally, a woman in a position gains weight starting in the second trimester of pregnancy. Weight gain should not exceed three hundred - four hundred grams per week.