Irritation during pregnancy: causes of nervousness

During pregnancy, nervousness and bad mood often appear. But some women still remain calm. This may be due to natural tranquility, quiet atmosphere at home, mood. Why does irritability appear during pregnancy? All the reasons for this phenomenon are presented in the article.

Causes

Why is there irritability during pregnancy? The main reason is hormonal restructuring. This applies to the hormone gonadotropin. During pregnancy, this indicator immediately rises. The maximum accumulates by 7–10 weeks. Due to the high concentration, the emotional and physical condition worsens. Many expectant mothers have nausea and strange taste preferences.

Even irritability during pregnancy is possible due to the action of another hormone - progesterone, which affects the process of carrying a baby. Because of this, fatigue in a woman appears. Irritation during pregnancy also arises from one of the estrogens - estriol. This is a natural antioxidant produced throughout the entire period of gestation.

In 1 trimester

Irritation during pregnancy in the early stages appears not only from hormonal changes. There are other reasons. The main ones concern:

1. Predisposition to a sharp change in mood before pregnancy.
2. The presence of the sad experience of losing a child. A woman controls her body, looking for symptoms that something is going wrong. Due to the constant tension, irritability appears, because of which there is a risk of abortion.
3. Cases when pregnancy came as a surprise. In this case, the woman is not ready for this, is indifferent to the future baby, and everyone around can be satisfied with this event.

Doctors attribute irritability to the first signs of pregnancy. This condition can manifest itself throughout the entire period of bearing the baby, but in many pregnant women it gradually disappears.

In the 2nd trimester

Early pregnancy irritability often disappears after a couple of months. In the middle of the term, women usually calm down, get used to their new position. The baby is already moving.

Sometimes, however, a slight irritability, strong emotionality may manifest. A vivid reaction usually arises to external negative manifestations of life.

In late terms

Irritation during pregnancy in the 3rd trimester often increases again. The causes of this condition are as follows:

1. The child is growing, it is more difficult to bear it. Even now, a woman is uncomfortable sleeping, dressing, shoes, performing daily activities.
2. There are back pain, fatigue, swelling of the legs, heartburn.
3. Frightening childbirth: how everything will go, whether complications arise.

Irritability during pregnancy at any stage is normal. Sometimes it can intensify or weaken.

The effect of nerves on pregnancy

Anger can cause a nervous breakdown. It can also negatively affect the health of the child. During stress, the development of the corresponding hormones that act on the baby’s endocrine system occurs.

As a result, deviations in behavior may even occur: irritability, hyperactivity, hypertonicity.

Signs

Although increased irritability during pregnancy is considered normal, there is still a danger if a nervous breakdown occurs. The symptoms of this condition include the following:

1. A woman gets tired in a short time, makes mistakes during work.
2. It’s hard for her to concentrate on anything.
3. Insomnia torments, nightmares.
4. There is concern, suspicion.
5. Physical problems arise: a strong heartbeat, pain in the neck, back, head.

What to do?

When severe irritability occurs during pregnancy, the risk of a nervous breakdown should consult a specialist. But for this it is not necessary to visit a psychotherapist. First, it will be enough to consult a gynecologist. The doctor prescribes medications such as Glycine, Persen, Magne B6, infusion of valerian or motherwort.

During pregnancy, nervousness and irritability are eliminated by non-medication:

1. It is important to emit emotions. This applies to anger, anger, fear. For example, you can take a piece of paper and tear it into small pieces.
2. You need to learn how to relax, enjoy the pleasant moments.
3. From lack of sleep, stress and fatigue arise, so you need to sleep as much as possible - at least eight hours at night. You can relax during the day for several hours.
4. You should not keep problems in yourself, they need to be pronounced.
5. You should not move away from loved ones, break down on them. It is necessary to explain to them that now is a difficult time in life when moral support is required.
6. It is necessary to laugh more, to look for positive in everything.
7. You need to do your favorite things, find an interesting hobby.

It will be useful to watch your favorite movie. Just do it in moderation, not get involved in the process. Effective massage. Now there are special programs designed for pregnant women.

Effectively walks in the fresh air. This should be done regularly. Fresh air has a positive effect on overall well-being and mood. Therefore, you should go outside even in winter.

You can go to the beauty salon - do a manicure, pedicure or a new hairstyle. But you should not experiment hard with the image so as not to get an unsuccessful result that will bring even more negative emotions.

Shopping trips help. You can choose something for yourself or your unborn child. Shopping can cheer you up and help get rid of irritability. You can still do things that you wanted to complete before pregnancy.

Effective Ways

How to eliminate irritability? There are effective methods that repeatedly help many women:

1. Art therapy. Obstetricians and gynecologists advise pregnant women to draw from the first days of conception. In this case, skills are not important. When drawing negative emotions are thrown out - this is what is important. If you do not want to draw, then you can sculpt from plasticine, knit things, do quilling or scrapbooking, plant indoor plants, and cross-stitch. There are many ideas for creativity.
2. Physical activity. Minor physical activity will be very useful. This allows you to calm down, relax and throw out unnecessary thoughts from your head. With the help of regular exercises, you can keep the figure in excellent condition. Women who lead an active life during pregnancy give birth easier and faster. Therefore, you can go to yoga or dance, do gymnastics or walk.
3. Positive music. Pleasant music will help get rid of irritability and nervousness. There are many collections on the Internet. You should choose your favorite tunes and listen to them.
4. Airing housing. It is necessary to ventilate the room more often and not be in places where there are smokers.
5. Talk about personal issues. Do not be silent about personal suffering. This condition will not go anywhere. Problems accumulate, leading to short temper and negative mood. It is necessary to discuss them with loved ones, to speak out, to allow relatives to reassure themselves.
6. Daily regime. Thanks to good rest and good sleep, it will be possible to normalize the condition. During sleep, an absolute recovery of the body occurs. It eliminates physical fatigue, negative feelings and emotions, tension.

Diet

There are several products that relieve irritability and restore the condition. In this case, help:

1. Seasonings, spices, other additives. In the first and second courses, add cloves, curry, pepper, cinnamon. Herbs are also effective - mint, parsley, dill, basil, coriander, celery. Juices - pomegranate, lime, lemon also help. Useful nuts are hazelnuts, cashews, almonds, walnuts and pistachios.
2. It is better to eat steamed or boiled vegetables. If it is difficult to exclude fried food, it is better to choose a gentle method of frying - on the grill or in the oven.
3. Fish is a valuable product that should be on the menu of the expectant mother. Periodically, you need to eat tuna, salmon, halibut, haddock or sardine. There is a lot of vitamin B6 in fish. It is spent by the body during stresses, diseases and nervous experiences, and a lack of this vitamin negatively affects one's well-being and mood.
4. Vitamin E is able to absorb free radicals, relieve fatigue, cheer up, eliminate depression. It is found in avocado fruits, cereal sprouts, herbs, sesame, milk and liver.
5. Chromium protects the body from stress and strengthens the immune system. This component also retains zinc and iron in the blood. You must eat meat, wholemeal bread, eggs, cheese, soy, peas, beans, tomatoes and apples. You should drink tea with lemon balm. With prolonged cooking, chrome is destroyed. This occurs when eating flour.
6. But a lot of sweets should not be consumed. Only occasionally can you eat sweets or delicious cakes. But you should not constantly use them in a bad mood.
7. Still it is necessary to refuse plentiful breakfasts, lunches and dinners. It is important that meals are frequent and fractional. In this case, the body quickly digests the food received, normalizes the level of sugar in the blood, and health will be fine.

Prevention

Irritability is a sign of pregnancy, which must be eliminated to restore the condition. You can prevent this symptom by doing prevention. During pregnancy, neurosis does not always appear. Not every woman has it. The nervous condition usually worries the following individuals:

1. If you already had depression and anxiety disorders, there are psychological problems.
2. With a difficult experience of PMS with tears, severe mood swings.
3. When a woman did not plan a pregnancy, she was left without a husband or work, lost relatives, survived some kind of disaster.
4. If a pregnant woman has several children, especially when she is alone engaged in their education. Another reason may be the lack of good work, lack of education.
5. With a strong conflict with her husband.
6. If there are bad habits.

The treatment of nervous disorders is a long and difficult process. Moreover, at this time many drugs are not allowed. Prevention of irritability is as follows:

1. It is important to observe a sleep pattern.
2. You need to eat balanced.
3. You should lead an active lifestyle.
4. Positive emotions are needed.
5. Only positive information should be sought. You should not read, for example, online forums with hard stories, as well as negative news.
6. We need interesting classes, social activity.
7. It is important not to accumulate and not restrain emotions for a long time.
8. Do not be left alone. It is necessary that the pregnant woman is surrounded by attentive and interesting people.

Output

Thus, irritability is easily eliminated if you want to. Even during pregnancy, you can normalize your condition with effective techniques. Thanks to them, it will be possible to restore general health in a short time.