Corsets have been used by people since ancient times. In the Middle Ages, they were part of everyday women's clothing. With their help, the beauties tried to maximally emphasize their waist. Over the centuries, corsets have been worn over clothes. Today, this tool is as invisible as possible to an outsider. Moreover, it plays a huge role in maintaining the health of the spine.
Types of orthopedic corsets
All corsets for posture correction are divided into different types depending on the style, material and level of rigidity. The scope of their application depends on this.
Types of Corsets:
- treating;
- warming;
- protective against movements;
- overload protective.
Corsets can contain special muscle stimulants, massage stimulants and other physiotherapeutic devices inside.
Without consulting a specialist, it is forbidden to use a corset to correct posture. Reviews of people who use corsets are very diverse. For various reasons, people start wearing a corset.
The use of corsets
A corset is essential for people who have suffered spinal injuries and have joint problems. By wearing a corset, you can cope with diseases such as osteochondrosis, scoliosis, spondylosis, osteoporosis. People with intervertebral hernias, fractures are also recommended corset for correcting posture. Reviews of its positive use are given by patients who were prescribed to wear corsets when pinched nerves. They perfectly remove muscle tone.
Wearing a corset is recommended as an additional means to get rid of an existing health problem. This is not a substitute for basic therapy. It must not be worn constantly. It is necessary to strictly follow the doctor’s instructions and recommendations for wearing. It is also important to wear a corset.
Corset for correcting posture - which is better
To correct posture, corrective or fixing corsets are used. Fixing weaken the load on the spine and on the back muscles. They are more often used after injuries and operations. Corrective corset corrects existing spinal deformity in all planes. Some elements of the corset press on the necessary areas, contributing to the correction, while others consolidate the results.
The best option for a corset is one that is made specifically for the patient. To do this, you need to contact a specialist who, after taking the measurements, will select the right option for individual use. It is made in a single copy. And it is designed for use by one person. This is the most expensive corset. If your posture is minor, you can go to the pharmacy. There are options for adjustable corrective corsets. They are made, taking into account the frequent types of violation of posture. Do-it-yourself corset for posture correction will be the most affordable option. But it is strictly forbidden to use if there are serious violations with a back. Self-activity in this case can greatly harm health.
Lumbar corset
An orthopedic lumbar corset is used for the lumbosacral spine.
They are used for prevention and treatment. They have varying degrees of rigidity. Differences are also in the strength of fixation, corset design and purpose. Very often, they are used to warm the lower back by athletes, dancers, gymnasts. These are ordinary belts that do not require agreement with a doctor. If there is a need for adjustment, then it is better to resolve the issue individually. The corset for posture correction described above is similar to the lumbar. It must be used according to the same rules.
What corsets are made of
The warming corsets are made soft and made of wool. Their main task is to warm the human body and increase blood circulation in the lower back.
They are worn only on a naked body. Protective corset orthopedic thoracolumbar made of dense material. It can be sturdy plastic or metal. The fabric used is dense inelastic. They are used during exercise to protect against overvoltage. They put on for a short time. These corsets are used only as directed by your doctor. Orthopedic corset for correcting posture is made of dense elastic material, may have special inserts. It is made to order. The doctor takes measurements and casts from the back of the patient.
Protective corsets can be from overload and from excessive movements. Those that are worn to limit motor activity are the strongest. They are used after injuries and in the presence of chronic diseases.
Proper wearing of a corset
The end result depends on the correct putting on and use of a corset. Some models wear only on a naked body. Others are on top of thin linen. Those corsets that are prescribed to limit movement should be worn while lying down. Be sure to pay attention to the location of the corrective and softening inserts and the tension force. In such a corset, movements are performed slowly and smoothly. Corset for posture correction can cause certain difficulties. Feedback from novice users suggests that doctors recommend starting wearing for a short time. They also emphasize that during socks, in the early days, be sure to take breaks. Discomfort will pass over time. The back adapts to a new position.
Children are recommended to use a corset several hours a day to correct posture. If the child has the 2nd stage of scoliosis, the corset is worn almost constantly, 16-23 hours a day. The more complex the form of posture disturbance, the more hours you have to wear a corset per day. To remove it is allowed only for taking a shower.
Correct removal of a corset
How to wean the body from wearing and safely remove the corset to correct posture? Patient reviews confirm that it is impossible to immediately refuse it. Doctors warn about this. It is necessary to gradually reduce the wearing time by 1-2 hours per month. So you need to do a long time, at least 6 months. The weaning phase takes longer than the addictive phase.
After a complete refusal to wear a corrective corset, it is necessary to observe a doctor with a mandatory snapshot of the spine. This stage should last at least 4 years.
Only with a serious attitude to the adjustment process can a lasting effect be achieved.
The best health care is disease prevention. A healthy lifestyle and sports will help to avoid many back problems. If, nevertheless, life has developed so that the back is injured, do not neglect the spine. His health is an important factor in a carefree life. They need to be dealt with immediately, without delay.